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To Sip & To Savor - Mastering the Time-Old Ritual of Making Medicinal Bone Broth

Knowledge Share Description

Slow-cooked broth has been used as a traditional folk remedy for supporting recovery from the common cold, flu, pneumonia, and other infectious diseases for thousands of years. Various components of broth, especially when slow cooked from pasture raised bones, appear to boost, balance and modulate the immune system. Cartilage has been extensively studied for its immune-protective qualities, notably its ability to aid our body in building a strong defense against unwelcome microbes. A variety of aromatics infuse the broth with a wide array of micronutrients and an irresistible flavor. Join Vilda Gonzalez in her home kitchen to learn the ins and outs of slow-cooked bone bone - from its longstanding significance as an ancestral form of medicine, to sourcing, cooking, and incorporating it into your daily life. Leave this knowledge share empowered with the skill-set to nourish yourself and your loved ones with home cooked broth.

Knowledge Share Includes

  • Dive into the historical relevance of broth as a form of sustenance through centuries.

  • Learn applicable tools and tricks for making an economical and delicious bone broth at home.

  • Discuss the agricultural importance of supporting regenerative farming, and making bone broth in efforts to utilize every part of farm animals.

  • Learn how to maximize and fortify your broth with medicinal herbs, seaweeds, spices, and plants.

  • Discuss how to incorporate bone broth into every day meals and rituals.

Exchange

$35

$70 reparations (If you have financial abundance, this is our pay-it-forward option to fund our scholarships and work redistributing resources to Black and Indigenous Land Projects)

The zoom link will be sent 1-2 days prior to the knowledge share. Recording will be available for 30 days.

For scholarships please email herbancura@gmail.com with subject Bone Broth

Access

*ASR Captioning provided 

*Spanish interpretation available (Si requiere interpretacion por favor mande un email a herbancura@gmail.com)

Virtual Gathering

Zoom link will be sent out via email 1-2 days before knowledge share

5-8pm EST

Class will be recorded and available for 30 days

Facilitator

Vilda Gonzalez is an avid home cook, recipe developer, and a student of holistic nutrition. She is the founder and chef of Sol-Eir, an ongoing series of alchemized food and beverage experiences. Her mission is to rewire our collective relationship to what eating well truly means; with the highest regard of respect for our body, our community, and our earth. She believes that food should be delicious, flavorful, and indulgent, but it should also be deeply nourishing, regenerative, and inherently healthful. Vilda also works with individuals to strengthen their personal relationships with food through means of intuitive cooking and connection.

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Miso in Love With You: Creating Dialogue with Microorganisms Through Miso

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March 24

Death & Dying: Sacred Conversations Held In Ritual